10 Easy Ways To Relax After A Long Day At Work By Yo Scrolling on your phone after a long day of work may seem like a relaxing way to unwind but several studies have shown that prolonged social media usage has been linked to depression, anxiety, and low self esteem. (1). when you get home, disconnect from internet reality. Warm water helps relax your muscles and increase circulation. it’s almost like getting a massage, but it’s low cost and you don’t have to go anywhere. light some candles, play relaxing music, and soak in the tub for at least 10 minutes. [6] try adding some bath salts to make your soak smell and feel great. 8.
10 Simple Things To Help You Relax After Work Wash away any tension by taking a warm bath or hot shower after work. while warm water can help calm you, hot water from a shower can help soothe your muscles. consider adding epsom salts to your bath for a more relaxing experience. 6. start meditating. consider resetting your brain through some meditation. 2) take a warm shower. the best way to unwind from work after a tiring day is to wash off all your worries with a warm water shower. warm water has a calming effect on your body and soul and relaxes your muscles. the heat helps to increase blood flow, loosen up tight muscles, and reduce tension in the body. Cycling is excellent exercise, and it’s a way to unwind and be in nature all at once. 9. lay under a weighted blanket. weighted blankets became big a few years ago. research from the national library of medicine shows that they’re great for emotional and physical regulation, which is essential after a trying day. Breathe in to a slow count of three, and then breathe out to the same slow count of three. feel your belly rise and fall as you breathe in and out. repeat five times, or as long as you need to.
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