13 Best Home Remedy For High Blood Pressure How To Lower Blood Cook. cooking lets you control the amount of sodium in the food. 5. limit alcohol. limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm hg. one drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80 proof liquor. The best ways to lower blood pressure rely on long term lifestyle changes, like adopting a healthy diet and quitting smoking, supported by blood pressure medication.this can help you to achieve a healthy blood pressure, which for most adults is 120 80 millimeters of mercury (mmhg) or lower.
Home Remedies For High Blood Pressure Top 10 Home Remedies Even minor changes, like skipping dessert or replacing sweetened beverages with water or other unsweetened drinks, can help lower your systolic blood pressure. 3. limit salt. reducing your sodium. 12. eat garlic or take garlic extract supplements. fresh garlic or garlic extract may help lower blood pressure. one review found that for people with high blood pressure, garlic supplements. Bottom line: eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure. 5. cut back on caffeine. if you’ve ever downed a cup of coffee before you’ve had. Foods high in magnesium, such as unsalted nuts and leafy green vegetables, can help lower blood pressure. you might also try eating more dark chocolate and foods featured in the dash diet, such as.
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