20 Min Calorie Killer Hiit Workout No Equipment No Repeat Youtub

20 Min Calorie Killer Hiit Workout Full Body Cardio No Get ready to torch calories with this 20 min full body cardio hiit workout.👉 free community & guides: nobadaddiction free💪 online coaching & wo. 🔥 get ready to torch calories with this intense 20 min calorie killer hiit workout! 🚀 say goodbye to boring cardio routines and hello to a full body blast.

20 Min Calorie Killer Hiit Workout Full Body Cardio No Team, 20 mins killer hiit! quick & effective home workout. no equipment = no excuses. let's burn calories together and get the heart pumping! it's a good day. To keep your heart rate up, rest for 15 seconds or less between each move. ‌ check out more of our 20 minute workouts here — we’ve got something for everyone. ‌. 1. sumo squat. sets 3. reps 20. stand with your feet slightly wider than hip width apart, toes pointed out at a 45 degree angle. 5 minute warm up – 30 seconds per exercise. 1 boxer shuffle. 2 up & over lateral steps. 3 walkdown plank. 4 torso circles. 5 jog in place. 6 squats. 7 alternating lunges. 8 high kicks. 9 butt kickers. 10 jumping jacks . 12 minute hiit – 20 on, 10 off x 4 = 2 minute intervals per exercise. 1 broad jump 2 jacks. 2 pop squats. 3 front kick. Reverse lunges. butt kickers. split jumps. jumping jacks. hiit cardio workout 20 seconds on, 10 seconds rest, 3x through for each exercise. 3 switchfoot jumps side lunge. jump squat step back (or lunge) reverse lunge high kick. high knee stutter.

20 Min Calories Killer Hiit Workout For Fat Burn Cardio At Home 5 minute warm up – 30 seconds per exercise. 1 boxer shuffle. 2 up & over lateral steps. 3 walkdown plank. 4 torso circles. 5 jog in place. 6 squats. 7 alternating lunges. 8 high kicks. 9 butt kickers. 10 jumping jacks . 12 minute hiit – 20 on, 10 off x 4 = 2 minute intervals per exercise. 1 broad jump 2 jacks. 2 pop squats. 3 front kick. Reverse lunges. butt kickers. split jumps. jumping jacks. hiit cardio workout 20 seconds on, 10 seconds rest, 3x through for each exercise. 3 switchfoot jumps side lunge. jump squat step back (or lunge) reverse lunge high kick. high knee stutter. Here is how those minutes of work will look over the course of the next six weeks. weeks 1 and 2 – 40 seconds of work, 20 seconds of rest. weeks 3 and 4 – 45 seconds of work, 15 seconds of rest. weeks 5 and 6 – 50 seconds of work, 10 seconds of rest. you will notice that there are nine exercises. Who's down to join me for this high intensity workout that will make your favorite fit all wet & sweaty?let's hit an amazing, 20 minute session full of fun a.

20 Min Hiit Full Body Workout At Home No Repeats No Equ Here is how those minutes of work will look over the course of the next six weeks. weeks 1 and 2 – 40 seconds of work, 20 seconds of rest. weeks 3 and 4 – 45 seconds of work, 15 seconds of rest. weeks 5 and 6 – 50 seconds of work, 10 seconds of rest. you will notice that there are nine exercises. Who's down to join me for this high intensity workout that will make your favorite fit all wet & sweaty?let's hit an amazing, 20 minute session full of fun a.

20 Min Calorie Killer Hiit Workout Full Body Hiit Worko