20 Min Hiit Full Body Workout For Weight Loss Bur Welcome to 20 min hiit full body workout for weight loss with most effective exercises to burn 301 calories 🔥 no equipment needed. this is a no repeat, hom. 20 minute full body hiit cardio workout designed to torch calories and burn fat! no equipment needed, and no repeats, making this routine perfect for an effe.
Full Body 20 Minute Hiit Workout Experiments In Wellness Team, 20 mins killer hiit! quick & effective home workout. no equipment = no excuses. let's burn calories together and get the heart pumping! it's a good day. Directions. complete all five exercises for 60 seconds each. for the last exercise (treadmill sprints), sprint for 20 seconds, rest for 10 seconds, sprint 20 seconds, and then rest 10 seconds again (a total of 60 seconds). complete four rounds in total with minimal rest between sets. you may rest one minute between rounds. Just three 25 minute workouts are all you need to hit the cdc’s recommendation of 75 minutes per week. as well as shorter workouts, hiit has several additional benefits to offer. these include: burn more kilocalories in less time – hiit burns 20 30% more kilocalories per minute than most other types of exercise . Here is how those minutes of work will look over the course of the next six weeks. weeks 1 and 2 – 40 seconds of work, 20 seconds of rest. weeks 3 and 4 – 45 seconds of work, 15 seconds of rest. weeks 5 and 6 – 50 seconds of work, 10 seconds of rest. you will notice that there are nine exercises.
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