5 Exercises To Improve Mobility For Seniors Click Here To Watch This

5 Exercises To Improve Mobility For Seniors Click Here To Watch This Here are five exercises to help prevent immobility, especially in seniors, and help maintain proper muscle and joint function in the body. Thanks for watching. if you like this video please subscribe to keep them coming and hit the bell for notification of the next video. need more? join us at e.

5 Senior Mobility Exercises Strengthening Exercises For Seniors Maintaining your core strength is key to maintaining stability, and thus, your overall mobility. start by sitting on your chair in an upright position with your feet flat on the floor. place your hands on your knees with elbows locked. press your palms into your knees, engaging the core. hold 3 5 seconds. Perform neck rolls daily, aiming for 5 10 repetitions in each direction. this easy mobility exercise usually helps release tension and tightness in the neck muscles, reducing discomfort. by gently stretching the neck muscles, neck rolls enhance flexibility and range of motion. 2. shoulder rolls. 7. seated hamstring stretch. seated in a chair, place the leg to be stretched and extended in front of you (the knee should be straight). keeping a straight back, bend forward via hinging at the hips. once you feel a tolerable stretch behind the back of the leg, hold for at least 30 seconds. repeat for 3 sets in total. Standing knee lifts help strengthen the hip flexors and improve balance. how to do it: stand with your feet hip width apart, holding onto a chair for support. lift one knee toward your chest, then lower it back down. repeat with the other leg. repetitions: aim for 10 15 repetitions on each leg.

5 Exercises To Improve Mobility For Seniors Youtube 7. seated hamstring stretch. seated in a chair, place the leg to be stretched and extended in front of you (the knee should be straight). keeping a straight back, bend forward via hinging at the hips. once you feel a tolerable stretch behind the back of the leg, hold for at least 30 seconds. repeat for 3 sets in total. Standing knee lifts help strengthen the hip flexors and improve balance. how to do it: stand with your feet hip width apart, holding onto a chair for support. lift one knee toward your chest, then lower it back down. repeat with the other leg. repetitions: aim for 10 15 repetitions on each leg. Sit in a chair with your knees bent at 90 degrees and feet flat on the ground. cross your left leg over your right leg. take hold of your left knee gently. rotate your torso toward the left and hold for 15 to 20 seconds. release the stretch and repeat for 2 to 3 rounds on each side. show instructions. Optionally, put your palm on the wall or hold a chairback for balance. use your hand for balance only, not to assist the movement. slowly lift your foot, tap the stair with your toe and put your foot back down. the slower the motion the more your balance is challenged. do 15 20 taps with each foot.