6 Benefits Of Gratitude How Feeling Grateful Is Good For Us Infographic

6 Benefits Of Gratitude How Feeling Grateful Is Good For Us Infographic Decades of scientific research have revealed that gratitude increases our happiness, strengthens our immune system, has us sleep better, helps us socially and boosts our work productivity. with all these benefits, it’s clear that the practice of gratitude is a worthwhile pursuit. often though, our hectic routines can prevent us from feeling. 1. find your why. before anything else, ask yourself why you want to be more grateful. it might be for overall mental health benefits, or you might be looking to have stronger bonds with your friends and family. whatever your reasoning, knowing why you want to add more gratitude into your life will keep you motivated.

6 Benefits Of Gratitude How Feeling Grateful Is Good For Us Infographic Repeat daily to build a habit! do your gratitude right after something else you do every day, like brushing your teeth or eating lunch. this makes the habit stick. grab some paper or a notebook you already have, nothing fancy. then, just write down anything you feel grateful for. savor those grateful feelings and feel good about yourself. Being grateful gives us a sense of being enveloped in kindness from our environment which diminishes any underlying fear we may experience otherwise. 8. gratitude increases spiritualism. one benefit of regularly practicing gratitude is that it can lead to improved life satisfaction and even spiritual transcendence. In a white paper titled, “the science of gratitude” (2018), they outline several benefits to gratitude practice. for the individual: increased happiness and positive mood. more satisfaction with life. less materialistic. less likely to experience burnout. better physical health. better sleep. less fatigue. Besides enhancing self love and empathy, gratitude significantly impacts on body functions and psychological conditions like stress, anxiety, and depression. 1. gratitude releases toxic emotions. the limbic system is the part of the brain that is responsible for all emotional experiences.