6 Day Fat Burning Calisthenics Workout For Beginner Fitness And

6 Day Fat Burning Calisthenics Workout For Beginner Fitness And 6 week calisthenics workout plan for beginners. Workout plan structure. each program will consist of a four day per week workout of 40 mins to an hour. each lasts for 6 weeks but can be easily extended for several months. the workout days are structured using training splits. each split will focus on one of four fundamental movement systems each day.

6 Day Fat Burning Calisthenics Workout For Beginner Fitness And Full body calisthenics workout for beginners exercise 1 – lunges. reps x sets: 10 reps on each side x 3. instructions: standing straight in the split stance, lower into a lunge position until your rear knee is almost close to the floor. now, press through your leading foot until your knees are fully extended. that’s one rep for one leg. Muscle ups: 4 sets of 6 12 reps. pike push ups: 4 sets of 15 20 reps. diamond push ups: 4 sets of 15 20 reps. pulse squats: 4 sets of 12 15 reps. lunges: 4 sets of 10 12 reps per leg. glute bridges: 4 sets of 12 15 reps. toe walking: 4 sets of 20 meter. lying leg raises: 4 sets of 10 reps. The best full body calisthenics workout plan to build. Sets rounds (3 4): three circuits per workout are enough during your first two weeks of training as a beginner. after that, you can increase your circuits up to four rounds for the next three weeks. next, if you feel like kicking it up a notch, you can move to more a intermediate advanced workout plan.