7 Day Vegan Meal Plan Challenge Beauty Bites Once mashed, turn heat to low and keep warm. (save the extra beans for day 6.) once potatoes are done, assemble the bowls. place 1 cup lettuce at the bottom of a bowl, then top with potatoes, beans, corn and avocado. place about ¼ cup (or more if desired) salsa in the middle and drizzle with enchilada sauce. enjoy!. Preparation: preheat the oven to 400°f. in a large bowl, toss the diced butternut squash with olive oil, maple syrup, cumin, salt, and pepper. spread the squash out on a baking sheet and roast for 25 30 minutes, until tender and lightly browned. in a medium pot, bring the quinoa and water to a boil.
7 Day Vegan Meal Plan Challenge Beauty Bites Dinner (430 calories, 12 g protein) 1 serving vegan mushroom stroganoff. daily totals: 1,225 calories, 51 g protein, 122 g carbohydrate, 35 g fiber, 61 g fat, 9 g saturated fat, 1,016 mg sodium. to make it 1,500 calories: increase to 1 cup edamame at a.m. snack and add 1 serving of white bean & avocado toast to lunch. Snacks: vegan queso, chocolate peanut butter protein balls, easy hummus, roasted red pepper hummus. breakfast: chocolate chip pancakes, carrot cake baked oatmeal, sweet potato breakfast bowl, carrot cake pancakes. lunch: buffalo chickpea salad sandwich, turmeric chickpea sandwich, 5 minute tomato soup, baked bbq tofu. Day 1 kicks off easy, tasty and nutritious: avocado toast with fried tomatoes. white bean salad. vegan delight burrito bowl. plus snacks that we’ve written in the meal plan 🙂. day 2. for day 2 lunch is leftovers of the white bean salad and dinner is leftovers of the vegan delight burrito bowl. Breakfast. tofu scramble (heat 1 teaspoon olive oil over medium heat in a skillet, add 1 2 cup firm tofu and break into pieces, cook for three minutes. add 1 2 tablespoon nutritional yeast, dash of turmeric, dash of garlic powder, and 1 tablespoon plain fortified soymilk and cook for two minutes.).
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