8 Causes Of Bloated Stomach And Natural Remedies Try abdominal massage. massaging the abdomen is an easy, at home remedy for bloating, says dr. schnoll sussman. to begin, place your hands on your right hip bone and slowly move your hands in a. Summary. avoiding rapid eating, chewing gum, and carbonated drinks may reduce bloating by lowering the amount of gas in your gut. 10. exercise. light exercise, such as walking or cycling, may help.
All Natural Bloating Home Remedies No More Discomfort 7. take a warm bath, soaking, and relaxing. the heat of the bath can provide relief for a sore abdomen. relaxation can reduce stress levels, which may allow the gi tract to function more. The edible kelp called kombu also contains the digestive enzymes that can help naturally reduce gas. 2. eat more fiber. one of the most effective bloated stomach remedies is improving your diet, since the foods you eat play a huge part in regulating how much air and poop is trapped inside your digestive tract. A common cause of bloating is too much gas in the stomach or intestines. gas is a natural byproduct of digestion, per the cleveland clinic , but too much of it can be a problem. Water and tea. water and herbal teas may help aid in the digestive process. water is key to hydration and may actually add to the feeling of bloating right away but this improves after an hour or two. popular teas that may relieve bloating include peppermint, chamomile, and ginger.
Comments are closed.