Your Guide To Sleeping Positions Orchard Health Clinic Osteopathy The ideal sleeping position promotes healthy spine alignment from your head to your hips. the best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. side sleeping may reduce snoring and heartburn and prevent back pain. sleeping on your back is best for neck pain and nasal congestion. Laflor istockphoto. lying on one’s stomach is the least common way to sleep. in this prone position, the face is typically turned to the side for easier breathing. the arms and hands may be tucked underneath, positioned at one’s side, or stretched out to the sides. the legs are usually held straight.
A Guide To Healthy Sleep Positions Sleep positions and nocturnal body movements based on free living accelerometer recordings: association with demographics, lifestyle, and insomnia symptoms. nature and science of sleep, 9, 267. Depending on your health, there may be some benefit to sleeping on your left side over your right. a small, older study looked at 10 people over the course of 2 days. the first day, participants. Salas adds: clean sheets: wash sheets frequently and vacuum the mattress to rid it of dust and dander that can cause allergies and impair your sleep. close the blinds: use curtains or blinds to keep the room dim at night. but open the curtains (or head outside) in the morning to reset your internal clock. Set the thermostat to 65–70 degrees fahrenheit (18 21 degrees celcius) for a comfortable sleeping temperature. move your body during the day: thirty minutes of exercise five days a week can help.
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