Range Of Motion Exercises For Arm And Shoulder вђ Online Degrees Upper extremity active range of motion – sitting. Shoulder range of motion (rom) exercises.
Upper Extremity Rom Exercises Printable Repeat times. shoulder: “rock the baby” stretch. hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). slowly move your arms to the side, away from your body, lifting to shoulder height. repeat this motion in the other direction. slowly rock your arms side to side, and keep your body from turning. Shoulder. 3. hold ear near shoulder so that you feel a stretch on the opposite side of your neck. 4. hold for five seconds. 5. repeat ten times. 6. repeat on other side, moving head toward right shoulder. 7. hold for five seconds. 8. repeat ten times. cervical protraction and retraction 1. sit up tall, lean chin forward slightly. 2. A guide to measuring joint range of motion: part 3. 1. begin by: interlocking your fingers with the affected thumb on top holding your wrist to support the affected arm. 2. raise your arms forward and up towards the ceiling. keep your elbows straight and thumbs up. 3. slowly lower your arms to the starting position. shoulder abduction and adduction.
Active Range Of Motion Exercises Upper Extremity Shoulder Range Of A guide to measuring joint range of motion: part 3. 1. begin by: interlocking your fingers with the affected thumb on top holding your wrist to support the affected arm. 2. raise your arms forward and up towards the ceiling. keep your elbows straight and thumbs up. 3. slowly lower your arms to the starting position. shoulder abduction and adduction. Active horizontal shoulder adduction in standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. return to the start position [1] and repeat. sets & reps: 10 reps . frequency: 3 x day. Upper extremity . range of motion exercises . when exercising, remember: 1. take deep breaths during and after each exercise and after each set of exercises. complete 2 3 sets x 10 reps daily. 2. pace yourself. 3. follow exercise directions as listed 4. notify your therapist if you have any questions or concerns 5.
Active Range Of Motion Shoulder Youtube Active horizontal shoulder adduction in standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. return to the start position [1] and repeat. sets & reps: 10 reps . frequency: 3 x day. Upper extremity . range of motion exercises . when exercising, remember: 1. take deep breaths during and after each exercise and after each set of exercises. complete 2 3 sets x 10 reps daily. 2. pace yourself. 3. follow exercise directions as listed 4. notify your therapist if you have any questions or concerns 5.
Example Image Range Of Motion Elbow Shoulder Ot Therapy
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