All Hand Mudras And Their Meanings 63 powerful yoga mudras explained with benefits. Complete guide to mudras: benefits and use in yoga.
All Hand Mudras And Their Symbolism 13 hand mudras for yoga & meditation the. Mudras 101: sacred hand gestures. 2 hand mudras chart: why use mudras during meditation? 3 13 most common mudras: meanings of sacred hand gestures. 3.1 1. gesture of knowledge: gyan mudra; 3.2 2. mudra of fearlessness: abhaya mudra; 3.3 3. flowing air mudra: vayu mudra; 3.4 4. detoxification hand position: apana mudra; 3.5 5. mudra of holding the jewel: manidhara mudra; 3.6 6. Prithvi bhedana mudra: relieves pain. the prithvi bhedana mudra is a mudra that targets the body’s energy centers, releasing tension and relieving pain. to perform this mudra, place your hands on your thighs, with your palms facing downwards. slowly press your thumb and index finger together, holding for 15 20 seconds.
Comments are closed.