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Your brain is your most valuable asset Unfortunately, many people have seemingly "harmless" habits that can cause lasting brain damage But the good news is these are all habits we can

Dr Daniel Amen, psychiatrist and brain disorder specialist, on Steven Bartlett’s podcast, The Diary Of A CEO shared things that can help you avoid habits that damage your brain And that’s

Cerebral circulation is the blood flow in your brain that keeps different regions of your brain functioning If circulation is disrupted, damage to practicing healthy habits and following

So is picking up a pair of running shoes after getting home each day or buckling your bad habits? Created with Sketch Habits are a person’s behavior running on auto-pilot: The brain is

Reading also does a lot for your brain healthy eating habits can feel a little vague So let's be specific: Work to get more plants onto your plate A plant-supported diet helps you maintain

Can depression lead to permanent brain damage? Read on to understand more about this condition and how it permanently affects your brain Doctors from across the world said there is a widespread

“Dehydration can be very dangerous and even deadly for everyone if it gets bad enough — but it is especially Heat also affects the brain It can cause a person to have confusion, or

But how do you mess up a relationship? Here are five bad habits that create drama and negativity in your relationship Everyone wants and needs different things in their relationships Don't get

Sugar is not always bad for is what your body makes when it breaks down proteins, fats, and other carbohydrates Your body uses the glucose it makes from food to fuel your brain and your

Could building ‘super habits’ into your life change everything for the better? Dr Jon Finn believes so When we say ‘habits’, it’s likely you think of the bad kind I’ve got into a bad

You are more likely to stick with a habit when you reduce friction and get rid of obstacles in your way And, conversely, you are less likely to keep up bad habits when you make them inconvenient

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Keep your brain healthy: bad habits and good habits, healthcare and ...

Dr Daniel Amen, psychiatrist and brain disorder specialist, on Steven Bartlett’s podcast, The Diary Of A CEO shared things that can help you avoid habits that damage your brain And that’s

An Unhealthy Brain Stock Illustration | CartoonDealer.com #115815376

Cerebral circulation is the blood flow in your brain that keeps different regions of your brain functioning If circulation is disrupted, damage to practicing healthy habits and following

Bad Habits That Can Hurt Your Brain – Infographic

So is picking up a pair of running shoes after getting home each day or buckling your bad habits? Created with Sketch Habits are a person’s behavior running on auto-pilot: The brain is

The 7 Worst Habits for Your Brain

Reading also does a lot for your brain healthy eating habits can feel a little vague So let's be specific: Work to get more plants onto your plate A plant-supported diet helps you maintain

Bad Habits With Health Danger As Behavior Addiction Collection Outline ...

Can depression lead to permanent brain damage? Read on to understand more about this condition and how it permanently affects your brain Doctors from across the world said there is a widespread

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Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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Summary

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