Custard Apple Benefits Nutrition Fact Ways To Consume Healthifyme 8 surprising benefits of cherimoya (custard apple). Custard apples: 7 surprising health benefits.
Your Ultimate Tipping Guide Custard Apple Sugar Apple And Benefits Health benefits of custard apple (sitaphal or sharifa) according to “world journal of pharmacy and pharmaceutical sciences” custard apple is full of various nutrients and antioxidants that help us remain healthy. it is good for our heart, brain, digestive system and helps to fight various diseases like diabetes, cancer, anemia etc. Eating custard apples has its pros and cons. pros. they are rich in vitamins. they contain a lot of iron. they are anti inflammatory. they can be used for pain relief (as analgesics). the seeds. About 100 grams of apple custard contains 101 kilocalories, contributing to 5% of daily dietary needs. hence this fruit can help reduce fatigue in the body and helps in going through day to day activities without any hassle. 3. increase eyesight . custard apples have vitamin c and riboflavin. 1. rich in nutrients: custard apples are rich in vitamin c, vitamin a, b vitamins such as thiamine and riboflavin, potassium, magnesium, and dietary fiber. these nutrients are essential for various bodily functions, such as maintaining healthy skin, boosting the immune system, and promoting proper muscle and nerve function. 2.
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