10 Body Language Tips For Your Next Client Pitch Vrogue Co People with their hands held at waist level were more comfortable than those with hands chest high. 4. to connect instantly with someone, shake hands. touch is the most primitive and powerful nonverbal cue. touching someone on the arm, hand, or shoulder for as little as 1 40 of a second creates a human bond. Table of contents. view all. make eye contact. keep your chin up. lean forward. avoid your pockets. stand up straight. even if you don't feel confident, practicing confident body language can increase your self esteem and help you feel better about yourself.
Ten Ways To Improve Your Body Language Body Language Social Skills Getting a confident body language. 1. maintain a confident posture. to get a confident posture, hold your head horizontal and stand up straight, like if you had an invisible thread running through your spine and head, lifting you up. let your chest move slightly forward and up as a result of this thread. Here are some steps you can take to improve your body language: 1. practice self awareness. one of the first steps you should take to improve your body language is to gain a deeper sense of self awareness. when you're talking to people or discussing certain topics, take note of your behaviors and the nonverbal messages you could be sending. 13 confident body language tips. 1. practice smiling. smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. Posture. keep a relaxed posture whether you are sitting or standing. keep your back straight but not stiff and let those shoulders relax. this will reinforce the idea that you feel comfortable with your surroundings. take up space. you do not have to sprawl out but try sitting or standing with your legs apart a bit.
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