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An elite bodybuilder said he focuses on eating whole Walker previously shared on his YouTube channel that his typical day of eating also includes healthy fats like avocado and olive oil

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Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

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3 comments

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