29 Substitutes For Breadcrumbs In Meatballs вђ Happy Muncher Quinoa. one of the best substitutes for breadcrumbs in meatballs is quinoa. quinoa is rich in protein, dietary fiber, and b vitamins, and only has 222 calories per 1 cup (source). the glycemic index of quinoa is just 53. you can also use quinoa as an alternative to rice. 1 lb. ground meat (beef, pork, chicken, or turkey) 1 4 cup grated parmesan cheese. 1 4 cup chopped fresh parsley. 1 large egg. salt and pepper to taste. i mix all the ingredients well, form into meatballs, and cook them in a skillet with some olive oil or bake them in the oven at 375°f (190°c) for about 20 25 minutes.
Try This Gluten Free Spicy Meatball Recipe That Substitutes Eggplant Coconut flakes. coconut flakes are a unique and creative substitute for breadcrumbs in meatballs. they add a delightful hint of tropical flavor and a subtle sweetness to the dish. when used in meatball recipes, coconut flakes also contribute a pleasant texture, creating a slightly crunchy exterior and a moist, tender interior. Rolled oats. dimitris66 getty images. these are richer in fiber than traditional bread crumbs, but lacking flavor. pulverize the oats in a blender or food processor first, then add some dried. Rolled oats. oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. while they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and. Cooked rice. cooked rice is a great substitute for breadcrumbs when you need a binder, like in black bean burgers, meatballs, or meatloaf. just don't use rice as a breadcrumb substitute if you're making something crispy (like coated meat or fish)—rice has too much moisture. ryan dausch. 11.
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