The Calories In A Three Egg Ham Cheese Omelet Livestrong Serving size: 3 egg omelet (265g) ham and cheese omelet. amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 16g 80%. trans fat 0.3g. The exact calories in an omelette with cheese and ham depend on which type of cheese and ham you use. if you choose to use three medium eggs, calories come in at 180, but if you use three of the more popular large eggs, they'll contribute 282 calories to your omelette. those three large eggs will also add: if you add an ounce of cheddar cheese.
Ham And Cheese Omelette Recipe For One Brenton Snipes Nutrition facts for a ham & cheese omelet. Fat 68 % protein 28 %. percent calories. 1 serving of ham and cheese omelette (perkins restaurant) contains 480 calories. the macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. this is a good source of protein (61% of your daily value), calcium (35% of your daily value), and vitamin a (25% of your daily value). amount unit. When it comes to the number of calories in a ham and cheese omelette, it can vary depending on the recipe and portion size. on average, a ham and cheese omelette made with two eggs, a small amount of ham, and a sprinkle of cheese contains approximately 350 400 calories. this makes it a relatively moderate calorie meal, especially when compared. Ham and cheese omelette. amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 16g 80%. trans fat 0.3g. polyunsaturated fat 4.3g. monounsaturated fat 12g.
How Many Calories In Ihop When it comes to the number of calories in a ham and cheese omelette, it can vary depending on the recipe and portion size. on average, a ham and cheese omelette made with two eggs, a small amount of ham, and a sprinkle of cheese contains approximately 350 400 calories. this makes it a relatively moderate calorie meal, especially when compared. Ham and cheese omelette. amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 16g 80%. trans fat 0.3g. polyunsaturated fat 4.3g. monounsaturated fat 12g. 1 omelet of ham & cheese omelet (atkins) contains 210 calories. the macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. this is a good source of protein (29% of your daily value) and calcium (15% of your daily value). 1 serving of ham and cheese omelet contains 164 calories. the macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. this is a good source of protein (18% of your daily value).
Ham And Cheese Omelet Super Fluffy Cooked By Julie 1 omelet of ham & cheese omelet (atkins) contains 210 calories. the macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. this is a good source of protein (29% of your daily value) and calcium (15% of your daily value). 1 serving of ham and cheese omelet contains 164 calories. the macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. this is a good source of protein (18% of your daily value).
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