35 Parmesan Cheese Nutrition Label Label Design Ideas 2020 Find out how many calories are in different types and serving sizes of parmesan cheese. compare grated, shredded, hard, low sodium and fat free parmesan cheese and see their nutritional values. Learn about the nutritional value, health benefits, and uses of parmesan cheese, a hard italian cheese with a strong flavor and high protein content. find out how it's made, how much it costs, and how to enjoy it.
Health Properties Of Parmesan Cheese Parmesan Find out how many calories and nutrients are in 100 grams of parmesan cheese (hard). see the breakdown of fat, carbs, protein and more, and compare with other types of cheese. Learn how parmigiano reggiano, a hard cheese with few ingredients and high protein, calcium and probiotics, differs from other cheeses. a one ounce serving has 112 calories, 8 grams fat and 0 carbohydrates. Parmesan cheese. amount per serving. calories 21. % daily value*. total fat 1.4g 2%. saturated fat 0.8g 4%. trans fat 0g. polyunsaturated fat 0.1g. monounsaturated fat 0.4g. Parmesan cheese (shredded) 1 tbsp: 1.37 0.17 1.89 21 100 g: 27.34 3.41 37.86 415 parmesan cheese (grated) 1 tbsp: 1.43 0.20 1.92 22 100 g: 28.61 4.06 38.46 431 dry grated parmesan cheese: 1 tablespoon.
Nutritional Values Of Parmigiano Reggiano Parmesan cheese. amount per serving. calories 21. % daily value*. total fat 1.4g 2%. saturated fat 0.8g 4%. trans fat 0g. polyunsaturated fat 0.1g. monounsaturated fat 0.4g. Parmesan cheese (shredded) 1 tbsp: 1.37 0.17 1.89 21 100 g: 27.34 3.41 37.86 415 parmesan cheese (grated) 1 tbsp: 1.43 0.20 1.92 22 100 g: 28.61 4.06 38.46 431 dry grated parmesan cheese: 1 tablespoon. Nutritional summary: there are 392 calories in 100 grams of parmesan cheese (hard). calorie breakdown: 60% fat, 3% carbs, 37% prot. Moderately high in fat, parmesan’s 27 grams per serving include saturated and unsaturated fats. the predominant presence of oleic acid contributes to its heart healthy profile, making it a preferable source of fats. you can learn more about the different types of fat in cheese and which cheeses have the lowest fat content here.
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