Protein Infographic Learn about the benefits and risks of high protein diets, and how to choose healthy sources of protein. find out the recommended daily allowance of protein and the factors that affect your needs. Most people in the u.s. meet or exceed their protein needs, especially from meat, poultry and eggs. excess protein intake can lead to health risks, such as elevated blood lipids, heart disease and kidney problems. learn how much protein you need and where to get it from whole foods.
Protein Infographic Learn how much protein you need, what can happen if you eat too much and how to balance your intake. find out the signs of protein overload, the risks of high protein diets and the best sources of protein. Eating more protein than recommended can cause digestive, renal, or vascular problems. learn how to identify the symptoms of excessive protein intake and when to increase your protein intake. Learn about the potential health consequences of consuming excess protein, such as weight gain, bad breath, constipation, dehydration, kidney damage, and increased cancer risk. find out the recommended daily protein intake and the best sources of quality protein. Learn how much protein you need, how high protein diets may improve your health, and what factors to consider before following a high protein diet. find out the truth about protein and kidney, heart, and bone health.
Comments are closed.