Free Printable Core Values Worksheets Values are the ideals most important to you in life. these may include things like love, respect, or empathy. values play a role in shaping your goals, priorities, and even your identity. they are influenced by personal beliefs, as well as by your family, friends, and society. acting in accordance with your values can help you achieve a happier. 2 ways to identify core values. in many ways, “values aren’t really a thing at all. values are the ways of living and being in this world that are important and meaningful to you” (lejeune & luoma, 2019, p. 11). identifying our core values offers insight into living a more fulfilling and meaningful life.
Core Values Examples Of 150 Personal Values Core Values Listо What is values based therapy? values based therapy, such as acceptance and commitment therapy (act), focuses on helping clients identify their core values and live in alignment with those values. it emphasizes cultivating meaning, vitality, and psychological flexibility in clients’ lives by exploring what truly matters to them. core values in act. The personal values: circles of influence worksheet provides a tool for exploring one’s most important values, as well as those of family, friends, and society. this exercise can help clients explore how other people influence their values, and what unique values they hold. after completing the worksheet, encourage discussion with the. 15 personal core values. if you are unsure what your personal values may include, below is a list of areas where core values may be applied (frankl, 1963; vyskocilova et al., 2015). reflect on each to determine how important it is to you, to determine your top personal values. creativity o working in a creative environment o creating things. Core values – identify something of universal worth that you believe in. personal qualities – positive traits that you have. personal values – values that have significance specifically for you. work values – things that you deem important in relation to your work. goal values – things that define an awesome life.
Comments are closed.