Bacon Egg And Cheese Bagel вђ A Great Way To Get Your Daily Protein Find out how many calories and nutrients are in a typical egg and cheese sandwich. see the breakdown of fat, carbs, protein, and other vitamins and minerals per serving size. Sandwich ( 134g ) egg and cheese sandwich. amount per serving. calories 326. % daily value*. total fat 15g 19%. saturated fat 7.2g 36%. trans fat 0.4g. polyunsaturated fat 2.2g.
Wendy S Classic Bacon Egg Cheese Sandwich Nutrition Facts Fat 51 % carbs 30 % protein 18 %. percent calories. 1 sandwich of egg and cheese sandwich ( fast foods) contains 340 calories. the macronutrient breakdown is 30% carbs, 51% fat, and 18% protein . this is a good source of protein (28% of your daily value), calcium (22% of your daily value), and vitamin a (22% of your daily value). amount unit. Cholesterol 213mg 71%. sodium 671mg 29%. total carbohydrates 30g 11%. dietary fiber 2.3g 8%. sugars 4.9g. protein 16g. potassium 232.2mg 5%. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. nutritionix app. A bacon egg and cheese sandwich contains between 450 and 600 calories. the difference between the two calorie counts depends on the choice of bread and cheese. the higher the fat count in the bread and cheese, the higher the calorie count becomes. Let’s take a closer look at the nutritional value of an egg sandwich and how it can fit into your daily diet. **the caloric breakdown**. one large egg typically contains around 70 calories, making it a relatively low calorie and high protein option for your breakfast. when you add in other ingredients such as whole wheat bread, cheese, and.
Calories In A Egg And Cheese Sandwich Design Corral A bacon egg and cheese sandwich contains between 450 and 600 calories. the difference between the two calorie counts depends on the choice of bread and cheese. the higher the fat count in the bread and cheese, the higher the calorie count becomes. Let’s take a closer look at the nutritional value of an egg sandwich and how it can fit into your daily diet. **the caloric breakdown**. one large egg typically contains around 70 calories, making it a relatively low calorie and high protein option for your breakfast. when you add in other ingredients such as whole wheat bread, cheese, and. Calorie analysis. there are 560 calories in a sausage, egg & cheese sandwich from panera. most of those calories come from fat (47%) and carbohydrates (32%). to burn the 560 calories in a sausage, egg & cheese sandwich, you would have to run for 49 minutes or walk for 80 minutes. advertisement. There are 490 calories in a bacon, egg & cheese sandwich from panera. most of those calories come from fat (42%) and carbohydrates (36%). to burn the 490 calories in a bacon, egg & cheese sandwich, you would have to run for 43 minutes or walk for 70 minutes. advertisement.
Egg And Cheese Breakfast Sandwich Recipe And Nutrition Eat This Much Calorie analysis. there are 560 calories in a sausage, egg & cheese sandwich from panera. most of those calories come from fat (47%) and carbohydrates (32%). to burn the 560 calories in a sausage, egg & cheese sandwich, you would have to run for 49 minutes or walk for 80 minutes. advertisement. There are 490 calories in a bacon, egg & cheese sandwich from panera. most of those calories come from fat (42%) and carbohydrates (36%). to burn the 490 calories in a bacon, egg & cheese sandwich, you would have to run for 43 minutes or walk for 70 minutes. advertisement.
Classic Sausage Egg Cheese Sandwich Nutrition Facts Eat This Much
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