9 Tasty Cheese You Can Eat If You Re Lactose Intolerant Marky S 13 types of cheese that are safe for lactose intolerance. Limburger. "limburger is another good cheese choice for the lactose intolerant," rall says. "its strong smell and flavor isn't for everyone, but it's got a smooth, creamy texture that goes great on crackers and bread." limburger is a soft, washed rind cheese. it contains only a moderate amount of lactose, about 2%.
9 Cheeses You Can Eat If You Re Lactose Intolerant вђ Artofit The 9 cheeses lowest in lactose. Feta can be made from goat’s milk, as can edam, among other cheeses. some popular french chevre include valencay, tommes, and selles sur cher. in the us you might see montrachet logs. check labels, as the lactose content can vary, but many can be enjoyed while eating low lactose. A: while most feta cheeses are lactose free, it’s always advisable to check the ingredient list or contact the manufacturer to confirm the lactose content. q: how much feta cheese can lactose intolerant individuals consume? a: the amount of feta cheese that lactose intolerant individuals can consume varies depending on their individual. Try feta, pecorino, or goat cheese for a unique taste experience. lactose free cheese: available in many supermarkets, these cheeses are specifically crafted for those with lactose intolerance. they offer the same cheesy goodness without the digestive distress. swiss emmental: known for its nutty and slightly sweet flavor, emmental is another.
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