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Dr Pam Spurr, counsellor, agony aunt and author of The Break-Up Survival Kit (Robson Books, £699) thinks the most important thing is to stop asking yourself why your partner acted the way they

Pup parents are sharing videos of their bad dogs on TikTok s most mischievous dogs The internet is chaotic—but we’ll break it down for you in one daily email Sign up for the Daily

There's so many iconic videos on the app but what are the most viewed TikToks Zach uploaded this TikTok way back in October 2019 and it's still racking up views over a year later

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time I've had my wellness and lifestyle content published in various online

This will vary depending on your zones, which most Garmin devices calibrate automatically Your alert is now set up, but you can still adjust it After all, you can only have one heart rate zone

“The main focus is to bring the heart rate back down to rest,” says Paris, “so if you have high blood pressure more time may be needed to bring you back down to normal levels” Warming up

Here's an easy-to-read, illustrated guide to heart disease Most heart attacks are the end arrhythmia -- is when your heart doesn't keep up a good beat Learn what it means here

In fact, experts say there are some common relationship fights that mean you should probably break up with your partner babe”), but for the most part, couples should strive to be honest

Since it came out in 2016, TikTok popular videos of different trades A study from Bionic even found that tradespeople and small business owners could be making up to £11,000 per post

“It is only love that can break your heart We are strong, mankind, but these love things can really trip you up He was only 24 when he wrote that It’s incredible how prolific he was”

Monday is a terrible day to break up because Mondays are just terrible whenever you want without having to check in with anyone, so make the most of it and book it to all of the places you

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Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

Stylish article pages

Stylish article pages can elevate the reading experience and leave a lasting impression on your audience. Just as a well-designed book cover draws readers in, the layout and aesthetics of your article page can captivate and engage visitors from the moment they land on your site. In today's digital landscape, where attention spans are short and competition for engagement is fierce, investing in stylish article pages is more important than ever. By prioritizing both form and function, you can create a visually striking and user-friendly environment that keeps readers coming back for more.

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