Homemade Back Workout In 2022 Back Workout Workout At Home Worko Straighten your arms in front of your body. engage your core. let your body fall forward as you let your arms raise overhead. then, bring your body back up to the starting position by driving your arms downward by engaging your lats. note that your torso and arms should remain straight the whole time. This calisthenics workout includes bodyweight back exercises to do at home, focusing on mobility and strengthening movements that support posture and core strength to protect your back. no equipment back workout: bird dogs: 3 sets x 10 reps side. rkc plank: 4 sets x 20 30 seconds. prone iyt: 2 sets x 20 reps letter.
Pin On Fitness Bend knees, lower your torso to about 90 degrees, and press hips slightly back. with bent elbows, pull the band toward your hips and draw your shoulder blades together. return to the straight arm. Superman back extension. hold for 20 seconds, rest for 10 seconds. 12 rounds. how to do it: lie with your chest down on the floor, reaching your arms straight out in front of you (as if you were. Move fists one inch forward while keeping back straight and not leaning torso forward or folding and waist. pull arms back to starting position. that’s one rep. complete 10 to 12 reps, then. Keeping your hips and shoulders square to the front, release your right arm (put it out to your side for balance and stability), and slowly raise the weight back to its starting point. aim to take.
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