7 Best Lasting Longer In Bed Ideas Lasting Longer In Bed How To Last To perform penis root masturbation, place both thumbs near the base of your penis and rub both in a circular motion or up and down. you need to continue the motion until you are just about to. Practice stress management techniques like meditation and deep breathing. 3. address your mental health. studies show that mental health and sexual performance are deeply connected. mental health conditions such as depression, anxiety, and stress can hurt your performance in the bedroom, too.
How To Last Longer In Bed 8 Exercises For Men The Enlightened Mindset 5. exploration and variety. longer lasting sexual encounters can provide couples with the opportunity to explore different sexual techniques, positions, and fantasies. this experimentation can add excitement and novelty to the relationship, preventing sexual monotony and keeping the spark alive. 6. A quick look at natural ways to last longer in bed. quit smoking. exercise. therapy. acupuncture. underlying health conditions. certain foods and drinks. topical treatments. a healthy sex life can. 4. pelvic exercises. pelvic floor exercises can strengthen the muscles that support the bladder and enable ejaculation. when urinating, a person can tense and stop the flow for 5–10 seconds. How to do it: identify your pelvic floor muscles by squeezing your pelvic area as if you're trying to stop the flow of urine. flex these muscles for 3 5 seconds. relax these muscles for 3 5 seconds. repeat the kegel exercise 10 times in a row, 3 times per day. 3.
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