How Many Calories Should You Eat Per Day Calorie calculator. How many calories should you eat per day to lose weight?.
Exactly What You Should Eat Every Day In 6 Simple Charts How many calories should you eat?. How many calories should you eat in a day?. How many calories per day to lose weight?. Adults. the recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020 2025 dietary guidelines for americans. for men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
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