Exactly What You Should Eat Every Day In 6 Simple Charts Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of.
How Many Calories Should I Eat 8 Easy Steps A person on a zigzag diet should have a combination of high calorie and low calorie days to meet the same overall weekly calorie target. for example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day. Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age. determining how many calories you should eat every day can be a challenge, as there are. Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). the generally recommended amount of. Consume less than 10 percent of calories per day from added sugars. consume less than 10 percent of calories per day from saturated fats – use oils instead. they provide essential fatty acids and vitamin e. consume less than 2,300 milligrams (mg) per day of sodium. its primary source is salt.
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