How Much Sugar Do You Consume My Health Maven Health. dental; food & ingredients; how much sugar do you consume? elisha mcfarland . my health maven offers information on a wholistic approach to healthy. Many of us consume too much added sugar. adults, young adults and children in the u.s. consume on average 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended amount for men and women respectively. this adds up to around 60 pounds of added sugar consumed annually — that’s six, 10 pound bowling balls.
Your Body On Sugar Infographic Health Info Health Fitness Health Tips 1. increased hunger and weight gain. if you’re consuming a lot of extra calories through added sugars, increased hunger is one of the first signs. “ [sugar] is satisfying to the taste buds. Your heart. when you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. it causes their walls to get inflamed, grow thicker than normal. According to the american heart association (aha), the maximum amount of added sugars you should eat in a day are ( 9 ): men: 150 calories per day (37.5 grams or 9 teaspoons) women: 100 calories. Most americans consume too much sugar. only 200 calories, or 10 percent, of a daily intake of 2,000 calories should come from added sugars. according to the food and drug administration (fda), the average american consumes 22 teaspoons — or 355 calories — of added sugar every day.
Comments are closed.