How Much Sugar A Day To Get Diabetes Diabeteswalls Daily intake of sugar — how much sugar should you eat. Sweet spot: how much sugar is ok to eat per day?.
Do You Think You Consume Right Amount Of Sugar Sugar Infographic How much sugar is too much?. How much sugar should you eat per day? according to the usda , on average, an american adult eats 17 teaspoons (68 grams) of added sugar per day. this amount is more than the recommendation of the 2020 2025 dietary guidelines for americans , which recommend limiting calories from added sugars to less than 10% per day. For someone following a 2,000 calorie diet, this means no more than 50 grams of added sugar, or approximately 12.5 teaspoons, per day. the american heart association says the daily sugar limit is even more conservative. men should aim to consume no more than 36 grams (or nine teaspoons, 150 calories) of added sugar daily. According to aha guidelines, most men should consume no more than 150 discretionary calories of sugar per day. this is equivalent to 38 g or 9 teaspoons (tsp) of sugar. women. women should use no.
Comments are closed.