How To Be Productive When You Are Not Motivated To Do Anything The five steps below can help you overcome the roadblock. 1. accurately diagnose your feelings. many other emotions masquerade as low motivation. if you accurately diagnose your emotions, the path. Write 500 words, and then take a 10 minute break. eat one piece of chocolate after 30 minutes of work. write one page a day, and then remind yourself that when you’re done, you’ll have free time to do whatever you want. work for 20 minutes, and then spend 5 minutes checking social media.
How To Be Productive When You Are Not Motivated To Do Anything Dance for 5 minutes to your favorite song. do 30 jumping jacks in the break room. go for a gentle swim. take a walk around the block. do a quick yoga sequence. go up and down a flight of stairs. If a task isn’t satisfying, focus on aspects of it that are or combine it with pleasant activities. reward yourself in the right way for getting things done. to avoid slumps, break objectives. Here’re 15 things to try if you are demotivated: 1. banish your inner critic. from the moment you recognize that you have no motivation to do anything, the first thing you must do is forgive yourself. it’s important that you don’t judge yourself or feel guilty for not being as active or motivated as you would like. 7. tidy up. you’re more likely to stay motivated and productive if your environment isn’t a mess. my biggest trigger is my kitchen – if there are dishes everywhere and stuff all over the counters, i feel paralyzed. the best way for me to get over the hump is to set that timer (see tip #6) and clean off my counters.
How To Be Productive When You Re Not Motivated The Happily Productive Here’re 15 things to try if you are demotivated: 1. banish your inner critic. from the moment you recognize that you have no motivation to do anything, the first thing you must do is forgive yourself. it’s important that you don’t judge yourself or feel guilty for not being as active or motivated as you would like. 7. tidy up. you’re more likely to stay motivated and productive if your environment isn’t a mess. my biggest trigger is my kitchen – if there are dishes everywhere and stuff all over the counters, i feel paralyzed. the best way for me to get over the hump is to set that timer (see tip #6) and clean off my counters. 6. you aren’t being paid enough. money isn’t everything, but it’s often a factor when you have no motivation to work. if you feel you aren’t being paid enough, it’s important to discuss with your boss about this. if a pay raise isn’t possible, ask about any financial incentive programs your company has. You don’t have to force yourself to be a morning person to stay productive – figure out the routine that works best for you. how journaling can help relieve stress and foster creativity 7.
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