Helping Someone Who S Grieving Helpguide Org 2022 Also make sure you can find your way out. don't want to get in trouble! 3. offer a tissue. if you have a tissue or know where to get one, offer to grab one for them. crying leads to wet faces and wet noses, and offering a tissue is a sign that you want to help. if there are no tissues nearby, offer to get one for them. 7. validate them & make them feel understood. validation is key when comforting a loved one. we all want to feel like we are seen and understood, and offering that to a friend in need is powerful. practice active listening, and back up all the things they're telling you.
Friend Comforting Her Crying Friend Stock Image Image Of Blonde 11. allow their tears to flow. giving the space and time to cry to someone who's grieving lets them process their emotions as they make sense of their loss. this is a normal part of the grieving process and is a healthy way of dispensing with all of the pent up emotions they may have been suppressing. Learn how to show empathy and understanding to someone who’s hurting, using tips from a relationship expert and personal experience. find out how to witness, affirm, and explore their feelings, and when to offer advice or solutions. 1. ask how they're feeling. one way to help get the conversation going is to ask the person how they are feeling. in any situation, a person is going to feel more than one emotion, even in sad situations, so letting them open up about all their emotions can be helpful. [1]. If not, and if possible, go pick them up and take them somewhere else. 3. let them cry, rant, talk as long as they need to. as long as they are not hurting themselves or damaging property, allow them to work out what they are feeling. your friend is relying on you to be there for them in their time of need.
Girl Hugging Crying Friend Comforting Her After Br Du6e4bs Resized 1. ask how they're feeling. one way to help get the conversation going is to ask the person how they are feeling. in any situation, a person is going to feel more than one emotion, even in sad situations, so letting them open up about all their emotions can be helpful. [1]. If not, and if possible, go pick them up and take them somewhere else. 3. let them cry, rant, talk as long as they need to. as long as they are not hurting themselves or damaging property, allow them to work out what they are feeling. your friend is relying on you to be there for them in their time of need. Kick start the process by getting a pen and paper and saying “let’s brainstorm solutions.”. volunteer your time and resources to help with the solution. if they need to go somewhere, offer to go with them or drive them. if they need to make appointments, offer to make the calls for them. If they welcome problem solving, frame it carefully. if you think the other person is open to letting you help them strategize, you may still want to start by validating their feelings, dr. niven.
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