How To Take Care Of Menstrual Hygiene During Menstrual Cycle Lady 14 important questions about hygiene during your period. ovulation calculator. hcg calculator. pregnancy test calculator. period calculator. implantation calculator. today, we're answering the most pressing questions about hygiene during periods: washing your genitals, using pads, managing odors, and many more!. 8. use only one method of sanitation at a time. some women who have heavy flow during their periods tend to use either (i) two sanitary pads, (ii) a tampon and sanitary pad (iii) a sanitary pad.
Healthy Habits Menstrual Hygiene Water Sanitation And Along with proper menstrual product usage and hygiene practices, it is equally essential to prioritize rest and self care during menstruation. the menstrual cycle can be physically and emotionally exhausting, leading to fatigue, mood swings, and cramps. therefore, getting enough rest and taking care of yourself is important during this time. A period happens when blood and tissue from the uterine lining is shed and leaves the body through the vagina. practice healthy habits during your period. you can choose many types of menstrual products to absorb or collect blood during your period, including sanitary pads, tampons, menstrual cups, menstrual discs, and period underwear. Spread the outer lips ( labia) apart and gently cleanse around the folds, using your hands or a clean washcloth. avoid getting water into the vagina. pat dry gently with a clean cloth or unscented toilet paper. avoid using any scented product (including feminine hygiene sprays, cleansers, or lotions) that can irritate the vulva and cause. Once used, wrap up your period protection product and put it in a bin. never flush pads, panty liners or tampons down the loo. in fact, you should only ever flush the 3 p’s (pee, paper and poo) – especially to avoid fatbergs. to truly dispose of your used period products safely and hygienically, only use biodegradable and organic pads.
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