How To Use The Daily Calorie Calculator Easily Runsociety вђ Asia S The free daily calorie calculator can be used to estimate the number of calories you need to consume each day. this calorie calculator can also provide some recommendation to maintain, lose or gain weight. you can use the calories calculator to find out your basal metabolic rate (bmr). Hamwi formula. for males: 48.0 kg 2.7 kg per inch over 5 feet. for females: 45.5 kg 2.2 kg per inch over 5 feet. latest formula for ideal weight calculation. weight in pounds = 5 x bmi (bmi divided by 5) x (height in inches minus 60) weight in kilograms = 2.2 x bmi (3.5 x bmi) x (height in meters minus 1.5).
Running Pace Calculator Find Your Best Pace Easily Runsociety вђ Asia About runsociety; advertise; tools. bmi calculator; pace calculator; daily calorie calculator; kilometers to miles distance converter; how to calculate heart rate with heart rate calculator; how to use the best ideal weight calculator; race calendar. singapore running events; services. event registration platform; virtual race platform software. Calorie calculator. How many calories do i need each day?. Calories burned calculator.
Bmi Calculator For Asian And Singapore Find Your Bmi Easily How many calories do i need each day?. Calories burned calculator. Maintenance calorie calculator. For example, let's say a 35 year old woman who weighs 70kg and is 165cm tall wants to calculate her daily calorie needs using the mifflin st jeor equation. using the formula for women, her bmr would be: bmr = (10 x 70) (6.25 x 165) (5 x 35) 161 = 1,355 calories. if she is lightly active (exercises 1 3 days a week), her total daily calorie.
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