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Earlier this week, Arnold Schwarzenegger's daily "Pump Club newsletter shared a workout that requires just 10 minutes of work and a 10-minute walk And that's what I did

But something deep inside you compels you to rise and confront the challenge a 10-minute warm-up Typically, this is all you need to get going But even if you skip this, find 10 minutes

Keen to see if the online buzz checks out, I decided to take on a two-week challenge Yep, 14 days of 15-minute lunch and flexibility Why did I choose to try 15 minutes of Pilates every

I agreed to walk backwards predominantly on my treadmill, because for one thing, it’s already there in my house do 10 minutes of backwards walking when I got home in the evening I did

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My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college Here's what happened I did yoga every day for 30 days — here's what happened Compared

Then you might be interested in a power walking challenge day for 20 minutes Here’s how it went I thought power walking would be relatively easy I was wrong Not only did I find

Typically barbecue and brews are had afterward I did the 8 am class; Dave did the 9 am class We stayed for hot dogs but found good company with each other My dad was almost a little too

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house

As someone who writes about personal finance, you might assume I’ve always had my financial house in order while our credit was slowly recovering, we did some balance transfers and

‘I just needed to get out of the house, so I wanted to maximise that near Hampton Court, in 16 minutes and eight seconds For the non-runners out there, as an amateur 5,000-metre time

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But something deep inside you compels you to rise and confront the challenge a 10-minute warm-up Typically, this is all you need to get going But even if you skip this, find 10 minutes

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Keen to see if the online buzz checks out, I decided to take on a two-week challenge Yep, 14 days of 15-minute lunch and flexibility Why did I choose to try 15 minutes of Pilates every

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I agreed to walk backwards predominantly on my treadmill, because for one thing, it’s already there in my house do 10 minutes of backwards walking when I got home in the evening I did

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My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college Here's what happened I did yoga every day for 30 days — here's what happened Compared

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Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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