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Last July, I discovered I'd hit 225 pounds—close to "obese" for my height—having gained over to my pre-COVID weight, but I ended up dipping even further, as I'm currently at 192 pounds

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The character actor said that ‘getting older’ is part of the reason he decided to embark on a fitness journey David Livingston/Getty, Steve Granitz/FilmMagic Jesse Plemons knows that the

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I Gained Weight - Here's How I'm Going to Lose It!

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As sales of Ozempic and other weight loss drugs rise, author of Magic Pill Johann Hari explores the biggest risks of weight loss drugs

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Five Reasons Why I Gained Weight • How I Lost The Weight

“May your hair slay every day, your manicure perfection every single time, you win free iced coffee the rest of your life, because you are doing the Lord’s work,” a doubly dazzled viewer sai

I GAINED WEIGHT! (Emotional) What I’m Doing To LOSE THE WEIGHT & GET HEALTHY | Sande SharesWhy I LOST WEIGHT When Struggling With Anxiety (& How I Gained It Back)Why Am I GAINING Weight With INTERMITTENT FASTING? 😡😤😭😕 4 Big IF Mistakes That Lead to Weight GainNot Attracted to My Wife After Her Weight Gain (What Can I Do?)What Determines If You Lose or Gain Weight With Stress – Cortisol and Insulin – Dr.Berg"Why am i gaining weight when i'm eating less and working out?" - simple answer 🚨Why dieting CAUSES weight gain and how to stop it!Emotional Eating: What if Weight Loss Isn't about the Food? | Tricia Nelson | TEDxWestMonroeFrom 102lbs to 145lbs: How To Gain Healthy Weight FAST ✅I filmed my body EVERY DAY FOR A MONTH & this happened... #ShortsHow to Deal With Sudden Weight Gain | Getting Back on the Fasting WagonMorbidly Obese MinorReasons for weight gain after working outWhy Am I Still Gaining Weight? - The 7 Causes All Men Must Know8 Week Weigh in post Duodenal Switch, Answering WLS Questions and talking Mental Health CareWhy You're Gaining Weight Back After Dieting (Explaining the Science of How to Keep It OFF!)When Should I Worry About Weight Gain?Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?]Lose Some WeightHow To Increase Your Appetite | Tips For Gaining Weight

Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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3 comments

  • Joeby Ragpa

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    • Alexander Samokhin

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  • Chris Root

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    Reply
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