Ibintu Imana Yakoreye Wa Mugore Utwite N Umugabo We Inzu Yaguyeho Byaturenze Mbega Igitangaza

Ibintu Imana Yakoreye Wa Mugore Utwite N Umugabo 5. isuku. isuku nayo ni ingenzi mu buzima kuko ahatari isuku indwara ziterwa n’umwanda ziriyongera. umugore utwite aba agomba kwita ku isuku y’ibyo arya n’ibyo anywa. mbere yo kurya aba agomba gukaraba intoki neza. icyitonderwa: igihe cyose wumva hari iitagenda neza mu buzima, ni ngombwa guhita ujya kwa muganga. #mwarakoze gufasha uyu muryango #zaburi nshya channel ucmbw rg kgcu7mpxaacztqg?sub confirmation=1yesu ashimwe ! iyi ni zaburi nshya (i.

Imana Ikoreye Ibitangaza Wa Mugore N Umugabo Bamaze Imyaka 17 Bibera 7. yawurute. yogurt ni isoko nziza ya calcium, ikaba ingenzi ku mugore utwite. iyo udafungura ibikungahaye kuri calcium, iyo winjije nkeya yose yigira mu gutunga umwana, bityo ukaba wagira ikibazo mu magufa. intego nyamukuru mu gihe utwite ni ugushaka ibitunga umwana utwite ariko utabangamiye ubuzima bwawe bwite. Guhindura ibintu bikeya mu mibereho yawe n'amahitamo yawe bishobora kugabanya ibyuka biguturukaho wowe ubwawe byangiza ikirere. #impanurotvniba wifuza kuvugana natwe kuduha inyunganizi ku makuru tubagezaho cyangwa ukaba ufite inkuru idasanzwe ndetse n'ubuhamya wifuza gusangiza abanyar. Umugore utwite aba agomba kwitabwaho cyane by’umwihariko mu gihe inda ye igeze mu mezi yo kubyara. ubusanzwe gutwita ni igikorwa gikomeye cyane ndetse gifite abo imana yahisemo ariko nanone uwo mugore utwite, agomba kwitabwaho mu buryo bwose, kugira ngo bajye biyumva nk’abadsanzwe.

юааmbegaюаб юааibintuюаб юааimanaюаб Imukoreyeёяшнёяе Plaisir Amuhaye Igihembo Kuko #impanurotvniba wifuza kuvugana natwe kuduha inyunganizi ku makuru tubagezaho cyangwa ukaba ufite inkuru idasanzwe ndetse n'ubuhamya wifuza gusangiza abanyar. Umugore utwite aba agomba kwitabwaho cyane by’umwihariko mu gihe inda ye igeze mu mezi yo kubyara. ubusanzwe gutwita ni igikorwa gikomeye cyane ndetse gifite abo imana yahisemo ariko nanone uwo mugore utwite, agomba kwitabwaho mu buryo bwose, kugira ngo bajye biyumva nk’abadsanzwe. 4.ibijumba. ibijumba bikungahaye cyane kuri vitamine a, ifasha amaso y’umwana, uruhu rwe ndetse n’amagufa ye gukura neza. 5.inyama. yaba inyama y’ingurube, iy’inkoko, cyangwa se iy’inka, izo zose ngo zigira poroteyine nyinshi zifasha mu gukura k’uruhu rw’umwana cyane cyane, mu gihe umubyeyi atwite inda igeze ku mezi ane (4). 6. Ni byiza ko umugore wese utwite agombwa gufata ikinini cya fer abenshi bavuga ko ari b9 kuva agikeka ko yasamye kugeza abyaye, kuko igira uruhare mu ikorwa ry’umwana. impuguke mu buzima bw’umubyeyi n’umwana, mbonimpa anicet, mu kiganiro na kt radio yasobanuye byinshi birimo ibyo umubyeyi utwite akwiye gufata ndetse n’ibidakwiye.

Ibitangaza Bibereye Ikanombeёяш юааwaюаб Mubyeyi юааutwiteюаб юааimanaюаб Imuhinduriye 4.ibijumba. ibijumba bikungahaye cyane kuri vitamine a, ifasha amaso y’umwana, uruhu rwe ndetse n’amagufa ye gukura neza. 5.inyama. yaba inyama y’ingurube, iy’inkoko, cyangwa se iy’inka, izo zose ngo zigira poroteyine nyinshi zifasha mu gukura k’uruhu rw’umwana cyane cyane, mu gihe umubyeyi atwite inda igeze ku mezi ane (4). 6. Ni byiza ko umugore wese utwite agombwa gufata ikinini cya fer abenshi bavuga ko ari b9 kuva agikeka ko yasamye kugeza abyaye, kuko igira uruhare mu ikorwa ry’umwana. impuguke mu buzima bw’umubyeyi n’umwana, mbonimpa anicet, mu kiganiro na kt radio yasobanuye byinshi birimo ibyo umubyeyi utwite akwiye gufata ndetse n’ibidakwiye.