Immediate Injury Management Procedures An Athlete S Guide To 2 Ankle However, the achilles tendon is prone to ruptures and needs immediate medical attention. causes of ankle injuries understanding the causes of ankle injuries is crucial for prevention. accidents, sports activities, and inadequate footwear are common culprits. ankle injuries can affect anyone, from athletes to those leading a sedentary lifestyle. Rehabilitation procedures. rehabilitation aims to return the sprained ankle to pre injury and action! progressive mobilisation. graduated exercise. training. heat and cold. progressive mobilisation with your second degree ankle sprain. progressive mobilisation is important to gradually introduce movement to the torn ligaments in the ankle.
Immediate Injury Management Procedures An Athlete S Guide To 2 Ankle Examination. examination of the injured ankle includes: weight bearing – if the patient cannot weight bear on the affected leg for more than four steps unaided, ankle x rays should be ordered (figure 3)2. inspection – discoloration haematoma and significant swelling are suggestive of ligament rupture or fracture. The athlete must control the mobility of the sprained ankle and rest it for 24 48 hours depending on the severity of the injury to restrict blood flow to the injured area. i ce – ice should be applied to the sprained ankle and surrounding tissue for 10 20 minutes maximum at any time and should be repeated every 2 hours. Rehabilitation protocol for lateral ankle sprain: non operative management this protocol is intended to guide clinicians through non operative management of lateral ankle sprain. this protocol is time based (dependent on tissue healing) as well as criterion based. specific intervention should be based on the needs. The ankle is one of the most common sites for acute musculoskeletal injuries, and sprains account for 75 percent of ankle injuries. 1 acute ankle trauma is responsible for 10 to 30 percent of.
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