Legs Wide Stance Goblet Squat Db Youtube What is it?this a leg exercise that puts a lot of emphasis on your various parts of your legs. a variation of the squat, the closer stance targets your quadr. Hockeytraining programs for more hockey training exercises check out our full hockey training programs that are designed to make you a bet.
Wide Stance Goblet Box Squat Youtube #garagegym #squat #homegym join our team: trainftw equipment used in this video:rogue kettlebell e coat roguefitness rogue kettle. Loop the other end of the band around your outside leg. hold a dumbbell vertically by one end, cupping your hands around the top part of the weight. keep it close to your chest. stand with your feet shoulder width apart, toes slightly pointed out, with the band creating resistance by pulling your leg inward. The goblet squat is a squat in which the athlete supports a weight (kettlebell or dumbbell) in front of the chest – in a position known as a goblet hold. the goblet squat stands on its own as a highly functional lower body and core exercise. and it’s a great postural exercise too. but it’s also an effective and safe way to introduce load. Instructions. hold a dumbbell vertically in front of your chest with both hands cupping the dumbbell head. your feet should be twice hip width apart. push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor. keep your back straight, chin forward and weight tight to chest.
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