Menya Ibyiza Byo Kwikinisha Utabwirwa I Ibibi Byabyo I Dore Uko Wabyirinda Niba Byarakubase

Urukundo Rw Abato Amour Scholaire Menya Ibyiza N Ibibi Byayo Youtube Ibibi byo kwikinisha. n’ubwo ku ruhande rumwe bivugwa ko kwikinisha ari byiza, iyo bikozwe mu buryo butari bwo bigira ingaruka nyinshi ku buzima. ku bahungu bituma igitsina kigorama bitewe n ukuboko ukoresha wikinisha, kandi ukumva ko wihagije haba mu buzima busanzwe no mu buzima bw’imyororokere. izindi ngaruka harimo kujya urangiza utinze. Bityo ingaruka zatewe no kwikinisha zigende zivaho. ibi nibyo by’ingenzi wakora ukirinda gukomeza kwikinisha, waba utarabikora bikagufasha kutabikora. ibi bizatuma usubira uko wahoze mbere. kwikinisha ni igikorwa cyo kwishimira ibyiza by’igitsina cyawe ariko uri wenyine. bikorwa hagamijwe kurangiza hadakozwe imibonano mpuzabitsina.

Ibyiza Byo Kwikinisha Ingaruka Nuko Wabihagarika Burundu Youtube Ibyiza byo kwikinisha. inzobere mu by’ubuzima zivuga ko kwifasha bifasha mu kugabanya stress n’umutwe udakira. mu zindi mpamvu harimo kuba birinda gutera no guterwa inda no kurwara indwara zandurira mu mibonano mpuzabitsina. bivugwa kandi ko kwikinisha bifasha mu kongera ibitotsi iyo wabibuze, bikarwanya kuba wazarwara kanseri ya prostate. Nk'uko healthline dukesha iyi nkuru ibigaragaza ivuga ko hari uburyo bw'ingenzi bwafasha umuntu wabaswe no kwikinisha akaba yabicikaho gahoro gahoro mbese bisa nko gufata urugendo rushya kuko atari ibintu umuntu acikaho ako kanya, gusa uwarutangiye akagira ubutwari bwo kururangiza, kuri we kwikinisha biba nk'umugani ngo kera habayeho. Dusoza. niba nawe wumva cg se uzi undi wabaswe no kwikinisha ni ngombwa kumufasha kuba yavugana n’inzobere zikamufasha guhangana n’ingaruka zabyo mbi. twandikire! ingaruka mbi zo kwikinisha zigiye zitandukanye ku bagabo no ku bagore. uko wikinisha cyane niko bihindura byinshi ku mikorere isanzwe y'umubiri wawe. Twababarije muganga. mu gushaka gusobanuza n’ingeso yo kwikinisha , twegereye dr iba mayere , umuganga uvura indwara z’abagore ( gynécologue) mu bitaro bya polyclinique de l’etoile biherereye mu mujyi wa kigali hafi ya kiliziya ya sainte famille. twatangiye tumubaza icyo kwikinisha aricyo n’igihe bavuga ko umuntu runaka yikinishije.