My Weight Loss Journey So Far Down 40lbs Why I Gained Weight And

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"So you've gained quite a bit of weight," read to make excuses as to why I didn't need to eat as much I remember days in college where I'd go a whole day where my only calories came from

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MY WEIGHT LOSS JOURNEY SO FAR // Down 40lbs, why i gained weight and what I'm doing to lose more!Losing Weight Over 40 - Why It's Harder and What To Do About ItWhy You're Gaining Weight Back After Dieting (Explaining the Science of How to Keep It OFF!)7 Things No One Tells You About Losing Fat After 40MY WEIGHT LOSS JOURNEY | HOW I LOST 40 POUNDS IN 2 MONTHSWhat Losing Weight Does To Your Body And Brain | The Human BodyWhy You Might Not Lose Weight (and Even Gain Weight) When You Eat Less and Run MoreWhy Am I GAINING Weight With INTERMITTENT FASTING? 😡😤😭😕 4 Big IF Mistakes That Lead to Weight GainWhy The Scale Goes Up I Why You Gain Weight Even Though You Diet And ExerciseExercises For Fat Loss! 🔥My 116 lbs. 10 month weight loss transformation #health #weightloss #carnivoreHow To Lose 30 Pounds In 3 MonthsMan walks off 110 pounds with plans to walk off 50 moreTrying growwithjo for 23 days... WOWhow I lost 40 pounds (ultimate weight loss guide)weight gain transformation 🦋Why dieting CAUSES weight gain and how to stop it!HOW I LOST OVER 40 POUNDS [WEIGHT LOSS JOURNEY + VEGAN] | PLANTIFULLY BASEDHow I Lost 20 Pounds in 4 Months | Over 40 Weight LossHow Your Thyroid Impacts Your Weight

Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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Summary

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3 comments

  • Joeby Ragpa

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    • Alexander Samokhin

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      Reply
  • Chris Root

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    Reply
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