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Gary Walker of Live Anabolic shares three of his favorites for building definition and stimulating muscle growth Generate tension and pec activation by squeezing the dumbbells together

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Several supplements can help support muscle growth when paired with resistance training and a well-rounded diet This includes creatine and protein supplements, among others Share on Pinterest

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Gary Walker of Live Anabolic shares three of his favorites for building definition and stimulating muscle growth Generate tension and pec activation by squeezing the dumbbells together

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Our editors also may be in touch with follow-up questions If you’re an athlete, or have found yourself focused on building muscle, it’s very possible you’ve heard about creatine

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