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One example: Many drugs widely prescribed to older adults, including statins for high cholesterol, were studied mostly in men, with results women can best preserve muscle mass, strength

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute She received her bachelor's degree in creative writing

As cyber criminals lurk in the shadows looking to pounce on vulnerable victims a security company has revealed the most popular PIN numbers And if yours matches one of the top ten a security

Nick Mordowanec is a Newsweek reporter based in Michigan His focus is reporting on Ukraine and Russia, along with social issues and politics Nick joined Newsweek in 2021 from The Oakland Press

Humane is telling AI Pin owners today that they should “immediately” stop using the charging case that came with its AI gadget There are issues with a third-party battery cell that “may pos

In January, Humane laid off about 10 employees A month later, a senior software engineer was let go after she questioned whether the Ai Pin would be ready by April In a company meeting after the

Rep Troy Nehls (R-Texas) wants top Army officials to tell him why a military award pin he has been wearing on his lapel was revoked last year following criticism from some of his GOP colleagues

Older men in the United States have been at growing risk When suicides reached a historic high for the country in 2022, the sobering numbers were being driven up by their deaths The starkest

On Thursday morning, the Swiss performance sportswear brand On has announced a new partnership with Zendaya The actress has officially teamed with On as part of a multi-year collaboration

Nick Vivarelli is Variety’s Italy and Middle East correspondent, based in Rome He grew up in Italy and the US, where he attended NYU A regular on the international film festival circuit he

Older women are more likely than older men to have multiple medical conditions, disabilities, autoimmune illnesses, depression and anxiety (iStock) Medical research has shortchanged women for

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute She received her bachelor's degree in creative writing

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As cyber criminals lurk in the shadows looking to pounce on vulnerable victims a security company has revealed the most popular PIN numbers And if yours matches one of the top ten a security

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Nick Mordowanec is a Newsweek reporter based in Michigan His focus is reporting on Ukraine and Russia, along with social issues and politics Nick joined Newsweek in 2021 from The Oakland Press

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In January, Humane laid off about 10 employees A month later, a senior software engineer was let go after she questioned whether the Ai Pin would be ready by April In a company meeting after the

Think about it: If you make one additional ask per day and one extra effort, or take one more step toward your goal every day, imagine where you could be in a year. Progress isn't always about giant leaps; sometimes, it's about consistent, small actions that compound over time. What's one small thing you can do today to move closer to your dreams? Share your thoughts in the comments below and let's inspire each other to keep pushing forward! 🌟

“Dreams and dedication are powerful combination.”

When you dare to dream, you ignite a spark of possibility within yourself. It's that vision of a brighter future, a better tomorrow, that propels you forward. But it's dedication that turns those dreams into reality. It's the unwavering commitment to keep pushing, keep striving, even when the journey gets tough. Together, dreams and dedication create an unstoppable force, capable of overcoming any obstacle and achieving the seemingly impossible. So, dare to dream big, and let your dedication fuel the journey towards turning those dreams into your lived reality

Set a bigger goals and chase them everyday

When you expand the horizons of your aspirations, you open yourself up to endless possibilities. It's about daring to dream beyond the confines of what seems achievable and setting your sights on the extraordinary. But setting these lofty goals is just the first step; it's in the pursuit, the relentless chase, where true magic happens. Every day presents an opportunity to take another stride towards those goals, to push a little further, to reach a little higher. It's in the consistent effort, the daily dedication, that you inch closer to the realization of your dreams. So, don't just dream big; actively pursue those dreams with unwavering determination. Set your sights on the stars, and every day, take a step closer to grasping them

Having specific asks is essential on the journey to success. When you know exactly what you want and what steps you need to take to get there, you're setting yourself up for focused action and tangible progress. Instead of vague aspirations, specific asks provide clarity and direction, guiding your efforts towards meaningful outcomes. Whether it's asking for feedback, seeking mentorship, or requesting opportunities, specificity breeds intentionality

Attraction needs attention

It's a simple yet profound truth that applies to various aspects of life. four strategies Whether it's relationships, personal growth, or professional endeavors, what we attract often requires our deliberate focus and care. Just like tending to a garden, where attention fosters growth and beauty, the things we're drawn to flourish when we invest time and energy into nurturing them.

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