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Prevention Heart Disease Preventing heart disease. Heart healthy diet: 8 steps to prevent heart disease. 14 strategies to prevent heart disease. As part of a healthy diet, eat plenty of fruits and vegetables, fiber rich whole grains, fish (preferably oily fish at least twice per week), nuts, legumes and seeds and try eating some meals without meat. select lower fat dairy products and poultry (skinless). limit sugar sweetened beverages and red meat.
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