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8 Steps To Prevent Heart Disease And Stroke Infographic American 14 strategies to prevent heart disease. As part of a healthy diet, eat plenty of fruits and vegetables, fiber rich whole grains, fish (preferably oily fish at least twice per week), nuts, legumes and seeds and try eating some meals without meat. select lower fat dairy products and poultry (skinless). limit sugar sweetened beverages and red meat. 8 things you can do to prevent heart disease and stroke. Keep your heart healthy myhealthfinder.
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Preventing Heart Disease Mount Sinai New York 8 things you can do to prevent heart disease and stroke. Keep your heart healthy myhealthfinder.
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