Free Printable Workout Logs 3 Designs For Your Needs Track time, distance, sets, reps, and weight. if your weekly workout schedule consists of different types of workouts, one of these exercise logs may be more fitting. for example, maybe you do strength training 3x per week and cardio 2x per week. these templates allow you to track time and distance in addition to sets, reps, and weight – all. Printable workout log. the following workout log is a pdf file that you can download and print (as many copies as you want). the blank printable workout log is identical to the workout log template for excel (below), so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log.
A Workout Log Is Shown In This Image Workout log template #1: daily workout template. the most common way of creating a workout log is to have a single workout on one sheet. so for example, if you are doing a full body workout, than all the exercises, sets, reps, rest periods for just that workout is included in the sheet. in this particular log, i include a section for workout. Here are a couple of useful metrics you can consider entering in your workout log template: input the dates and times of your workouts. jot down the workout routine that you have planned preferably the day before. make sure to include reps, sets, rest in between those sets, and the weights that you plan to use. Here is your free printable workout log: >>> printable workout log (click to open) <<< download it and just print as many pages as you like. but … you might want to consider using our free workout log app instead. if you’re not tracking, a kitten dies. tracking your gym workouts is important. Workout templates. workout log templates are helpful tools used to track and record fitness activities, exercise routines, and progress in achieving fitness goals. these templates provide a structured format for individuals to document their workouts, monitor their performance, and analyze their fitness journey over time. workout log templates.
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