How To Clear A Stuffy Nose Instantly Youtube Stand with your head over a sink. place the spout of the neti pot in one nostril. tilt the neti pot until water enters your nasal passage. once the water flows into your nostril, it will come out. At home remedies include drinking plenty of fluids, breathing in steam, flushing out the nasal passages, trying nose strips, and sleeping with a humidifier. otc medications, such as decongestants, nasal steroid sprays, and antihistamines, can help relieve a stuffy nose.
Home Remedies For A Stuffy Nose Top 10 Home Remedies Put a bowl of water in the microwave and heat it up until it starts steaming. drape a towel over your head and lean over the bowl. slowly breathe the steam in through your nose. then, blow your nose to clear out your congestion. [4] avoid using boiling water or hot steam since it could burn you. 2. hydrate yourself to thin out the mucus. drinking lots of fluids when you’re sick can help clear up a stuffy nose. stick with plain water, herbal tea, or broth and keep a water bottle or mug on hand at all times to encourage hydration. [6] comfortably hot beverages are especially helpful for thinning out mucus. 2. saline spray. using saline spray may help decrease tissue inflammation in the nose and reduce stuffiness. the authors of an older 2016 study concluded that nasal irrigation with saline spray. Keep nasal passages moist. to keep your nasal passages moist, you can: use a humidifier or vaporizer. take long showers or breathe in steam from a pot of warm (but not too hot) water. drink lots.
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