Cheddar Cheese The Healthy Punch To Your Daily Diet Healthifyme Best: cabot seriously sharp cheddar cheese. cabot. nutrition (per 1 oz): calories: 110. fat: 9 g (saturated fat: 6 g) sodium: 200 mg. carbs: 1 g (fiber: 0 g, sugar: 0 g) protein: 7 g. cabot's vermont seriously sharp cheddar cheese is the perfect addition to your charcuterie board. Best: cabot seriously sharp cheddar cheese. cabot. nutrition (per 1 oz): calories: 110. fat: 9 g (saturated fat: 6 g) sodium: 200 mg. carbs: 1 g (fiber: 0 g, sugar: 0 g) protein: 7 g. cabot's.
Cheddar Cheese 101 Nutrition Facts And Health Benefits Cheese B12: 0.646 mcg, or 27% of the dv. vitamin a: 164 mcg, or 18% of the dv. selenium: 4.82 mcg, or 9% of the dv. sodium: 138 mg. mozzarella is an italian cheese commonly found in dishes like lasagna. 5 healthiest cheeses to eat, according to a dietitian. Ricotta cheese. serving size: 1 2 cup (100 g) calories: 150 calories protein: 8 g saturated fat: 6 g cholesterol: 49 milligrams (mg), 17% dv calcium: 206 mg, 17% dv sodium: 110 mg, 5% dv. ricotta cheese is often enjoyed in many of the same ways as cottage cheese, especially in many mediterranean parts of the world. A good way to determine which cheeses fall in this category is to consider a 1:10 ratio of protein to calories, according to martorano. “for every 100 calories, there should be at least 10 grams.
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