The Important Of Sleep Essay Introduction. sleep is vital for health and well being in children, adolescents, and adults. 1–3 healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace. Last updated: may 2020 date created: 2008. an individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor decision making, reduced learning at school and traffic accidents.
The Importance Of Sleep Essay Why Getting Enough Rest Is Critical To During sleep, your body is working to support healthy brain function and maintain your physical health. in children and teens, sleep also helps support growth and development. getting inadequate sleep over time can raise your risk for chronic (long term) health problems. it can also affect how well you think, react, work, learn, and get along. 4. greater athletic performance. adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. sleep is important for athletes and people. Why getting enough sleep is important. sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. healthy sleep also helps the body remain healthy and stave off diseases. without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think. Good sleep improves your brain performance, mood, and health. not getting enough quality sleep regularly raises the risk of many diseases and disorders. these range from heart disease and stroke to obesity and dementia. there’s more to good sleep than just the hours spent in bed, says dr. marishka brown, a sleep expert at nih.
The Importance Of Sleep Free Essay Example Why getting enough sleep is important. sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. healthy sleep also helps the body remain healthy and stave off diseases. without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think. Good sleep improves your brain performance, mood, and health. not getting enough quality sleep regularly raises the risk of many diseases and disorders. these range from heart disease and stroke to obesity and dementia. there’s more to good sleep than just the hours spent in bed, says dr. marishka brown, a sleep expert at nih. Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. When we miss sleep in order to keep up with our 24 7 world, we pay a price with our ability to learn, our health and safety, and our quality of life. it may seem obvious that sleep is beneficial. even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good.
Importance Of Sleep Essay Essay On Importance Of Sleep For Stude Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. When we miss sleep in order to keep up with our 24 7 world, we pay a price with our ability to learn, our health and safety, and our quality of life. it may seem obvious that sleep is beneficial. even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good.
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