The Importance Of Sleep Free Essay Example Studydriver Importance of sleep essay: sleep is one of the most important things you need to do for your body because it is your body’s way of recharging its batteries.when you begin to feel sleepy at night, it means that you have reached the limit that your body has, and you should sleep so that you do not over exert yourself. This essay aims to elucidate the significance of sleep, the physiological processes underlying it, and the consequences of sleep deprivation. through a comprehensive examination of these aspects, we can better appreciate the vital role that sleep plays in our lives and the necessity of prioritizing it.
The Importance Of Sleep Pdf The human body needs at least seven hours of sleep to function properly. just like oxygen, sleep is essential for life. many people do not get enough sleep; they do not realize that sleep is as important to the human body as food and water. according to huffpost, “an estimated 83.6 million adults in the us are sleep deprived.”. Introduction. sleep is vital for health and well being in children, adolescents, and adults. 1–3 healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace. Sleep helps get rid of tiredness and remain healthy and energetic. the function of sleep is to recover the body and prepare it for the next day (bennis, 2020). sufficient sleep reduces the risk of anxiety, depression, and other related effects (leparski, 2019). sleep is needed to regulate biological processes happening in a human’s body. Paper type: 400 word essay examples. title: 234 provide support for sleep level: 2 credit value: 2 glh 13 learning outcomes the learner will; assessment criteria the learner can; 1. understand the importance of sleep 1explain how sleep contributes to an individual’s well being 2identify reasons why an individual may find it hard to sleep.
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