Top 10 Oral Health Tips From Your Dental Hygienist Oral Fight with floss! floss between your teeth. using dental floss daily can help keep gums healthy. rinse germs down the drain! rinse using an antiseptic mouthwash to kill germs that cause cavities and gum disease. you are what you eat! make healthy food choices. nutritious food, low in sugar, is good for both oral and overall health. 11 ways to keep your teeth healthy.
10 Oral Hygiene Tips Infographic Be sure to clean all of the inside, outside, and chewing surfaces of every tooth. brushing removes the food particles and dental plaque buildup from the last meal. brush for 2 minutes, twice a day. 2. flossing or interdental cleaning. flossing is crucial for an effective oral hygiene routine!. Oral hygiene: best practices & instructions for good routine. Brush thoroughly twice a day. it’s common knowledge that regular and thorough toothbrushing twice a day is a cornerstone of dental hygiene. every morning and every night, spend about two minutes brushing your teeth, with 30 seconds for each side (lower front, lower back, upper front, and upper back). keep in mind that you should replace. 10 tips for healthy teeth & gums. brushing and flossing are staples in a good dental routine. however, there are other things you can do to help maintain healthy teeth and gums, which will benefit your overall wellbeing. 1. brush your teeth twice a day for two minutes each time. keeping your teeth clean and healthy begins with regular maintenance.
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